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yoga for you light on yoga and yoga anatomy-2nd edition 3 books collection set - (a step-by-step guide to yoga at home for everybody,the definitive guide to yoga practice). Description : Yoga for You (Healthy Living): A Step-by-step Guide to Yoga at Home for Everybody This complete illustrated practical guide that reflects some of the most important developments in modern yoga teaching, including: the release of pent-up stress from busy lives, the emphasis on physical comfort and safety (working within your own abilities rather than forcing yourself into demanding postures), and a holistic approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. Light on Yoga: The Definitive Guide to Yoga Practice B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ and has served as the source book for generations of yoga students around the world. It is the classic text for all serious students of yoga. Yoga Anatomy-2nd Edition The best selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full color anatomical illustrations, and indepth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. 

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Yoga For You Light On Yoga And Yoga Anatomy-2Nd Edition 3 Books Collection Set

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